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Mindful Nutrition Class

Tara Haislip

Tara Haislip

Jennifer Pittman-Dixon

Jennifer Pittman-Dixon

Mindful Nutrition Class

$40.00 Registration Fee - A portion of the proceeds benefit The Bay Center.

Pre-Registration is required. Register Here.


Tara Haislip, Certified Nutrition & Wellness Consultant and owner of TENHealth & Wellness, and Jennifer Pittman-Dixon, Nurse Practitioner, have partnered together to teach a Mindful Nutrition class at The Bay Center.  Participants will learn about nutrition for improving health and managing diseases from Diabetes and Heart Disease to Depression and Anxiety.  The workshop is purely educational and is neither promoting a particular diet nor selling any products. The class will also include information on making safe food choices, learning where your food comes from, and ways to decrease exposure to toxins in your diet. 

Tara obtained her certification in April 2017 from American Fitness Professionals & Associates. Her background includes a Bachelor of Fine Arts degree in 2008 as a Modern Dance Performance Major from the University of the Arts in Philadelphia. Tara’s dance career spanned 18 years as she worked with various artists in Philadelphia and New York City, as well as international artists. Upon marrying a Lottsburg, VA native, she decided to turn her second passion into a business teaching people how to take control of their health through diet, exercise, and mindful well-being.  She eventually wants to develop TENHealth & Wellness into an Ayurveda Health Practice that provides Ayurveda Health Counseling and Ayurveda Yoga Therapy.

Jennifer is a Nurse Practitioner specializing in Psychiatry and has done extensive research on Nutrition over the past 5 years that includes preventing, managing and reversing disease as well as exploring the corruption in the food industry and unsafe practices that are a major contributor to our current health crises and high rates of disease.  

Earlier Event: September 30
Breathwork - Project Self Care
Later Event: October 14
Connections - Project Self Care