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Breathwork - Project Self Care

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Led by Erin Bishop, M.A. and Certified Breathworker

Experience the breathing techniques that create emotional balance and calm in stressful situations by using the power of your own breath.


Project Self Care

A SERIES OF WORKSHOPS TO SUPPORT HEALING

NAVIGATING LIFE-THREATENING ILLNESS

Mondays 10am - 12pm | September 16 - October 14

Pre-registration is required. Donations are appreciated.

At the Bay Center, we understand that challenging medical diagnoses eventually touch every family. In alignment with our mission, we are offering an opportunity in a small group setting to explore our journey to healing, learn from each other’s experience and reflect on the path that works for each of us, as patients or caregivers. Our goal is to enhance connection and social support, which have been proven to be very important in coping as we digest news of our own or a loved one illness.

Our offering may be right for you if you have questions, such as: How do I keep it together as I or a loved one is facing the challenges of a life-altering medical diagnosis? How do I keep a positive mindset that supports the recovery plan? How do I support my love ones as they travel through their healing journey? How do I sidestep being defined by my diagnosis? What resources are available that can help me move forward?


Since the road to healing is not linear, and is different for each person, our program is organized in a series of four 2-hour workshops, focusing on key aspects of this journey. The program is as follows:

CLICK THE PHOTOS BELOW FOR MORE INFORMATION ON EACH SESSION.

Guided Imagery  - 9/16 -  Learn More

Guided Imagery - 9/16 - Learn More

Breathwork  - 9/30 -  Learn More

Breathwork - 9/30 - Learn More

Soul Collage  - 9/23 -  Learn More

Soul Collage - 9/23 - Learn More

Connections  - 10/14 -  Learn More

Connections - 10/14 - Learn More

Earlier Event: September 23
Soul Collage - Project Self Care
Later Event: October 9
Mindful Nutrition Class