Guided Imagery

Monday, September 16th, 10:00 am - 12:00 pm

The Bay Center 31 Noblett Lane, Kilmarnock

Jane Cuter, Ph.D. Social Worker, will take us in an exploration of our emotions as we face these difficult challenges.

Everyone's experience coping with a health crisis is unique. One's imagination can be both a best friend and a worst nightmare. In this session we will use guided imagery and music to direct one's imagination to help reduce stress and increase feelings of well-being.

Jane has studied with Belleruth Naparstek in the use of guided imagery and music to help people reduce depression, stress and anxiety, and increase feelings of well-being. In this session you will be led to use your own imagination to engage the power of your mind, body and spirit to help you reach inner resources that are deeper than conscious thinking. This experiential exercise is a safe and powerful healing tool. (Naparstek's web site provides many self-help audios: https://www.healthjourneys.com/guided-imagery-101 that you can use in the privacy of your own home.)

Jane Park Cutler, PhD in Social Work with over 30 years of clinical experience in agencies, private practice and graduate education.