Monday, October 14, 10:00 AM - 12:00 PM

The Bay Center, 31 Noblett Lane, Kilmarnock

Led by Tara Haislip, Certified Nutrition & Wellness Consultant, and Hal White, Licensed Counselor and Grief and Cancer Support Group Counselor

Find out how to manage anxiety and stress by developing and maintaining self-care through nutritional awareness, meditation, journaling exercises, and finding support groups.